How To Increase Lung Capacity?
It has been known that one indication for long life is the person’s lung capacity and this stands for more than 20 years. According to studies, the bigger the lungs that you have, the longer you will live. What is used in health profession in measuring lung capacity accurately is called a spirometer. For this reason, there are a lot of people who are undergoing spirometry test to know how big their lung is.
5 liters of air can be stored in an average human’s lungs however, this is going to vary depending on age, sex, degree of physical activity, height and weight. Women have the tendency to have 20 to 25 percent lower capacity in comparison to men and also, taller people have a tendency to have bigger capacity than shorter people. What’s unfortunate is that, the capacity for lungs can’t be physically increased, but there are many ways on how you could improve your lung’s efficiency and at the same time, prevent volume loss as you start to age.
Here are some ways that you can do so.
Number 1. Cardio exercise – one great way to increase lung capacity is doing regular exercise. Anyone can actually improve the capacity of their lungs by exercising that tends to utilize big muscles of the body in rhythmic motions. Moving consistently increases oxygen demand including your rate of breathing. What this does is, challenging the heart as well as the lungs, which then increases the lung’s capacity for work.
Number 2. Breathing exercises – paying attention to your breathing and practicing some lung exercises are sure to improve your overall wellbeing and lung capacity. Whenever you feel angry, anxious or stressed, proper breathing like what you learn in yoga restores inner calmness and concentration. Doing breathing techniques are powerful tool in regards to calming your nervous system, relieve insomnia, lessen or even stop pain or slow your heartbeat. Some other breathing exercises to increase lung capacity may include coughing and breathe holding. The concept here is to inhale slowly and deeply and hold your breath for at least 5 to 10 seconds.
After that, cough upon exhalation gently. Number 3. Play musical instruments – it creates a positive effect on your lungs to know how to play some brass or wind musical instruments such as trumpet, tuba, clarinet, trombone or flute. This can work by helping you to know how to control your breathing and at the same time, expand your lung capacity to use all alveoli. It is guaranteed to increase it further by playing it with proper diaphragm breathing techniques. Enjoy the same results as well through singing.